Crazy Advanced Outdoor Workout

This crazy advanced outdoor fat burning workout is one of my favorites for a nice day. Are you up to the challenge?

Below is a quick run down of the workout that you will be doing in the video:

You will do 4 exercises, with no rest in between. Between full rounds, take a 10 second rest and complete 5 total rounds.

Exercises:

Around the World Push-Ups: Right
Side to Side Lateral Jumps: 30 reps
Around the World Push-Ups: Left
Ice Skaters: 30 reps
Rest 10 seconds between full rounds and repeat for a total of 5 rounds!

To make the workout easier, take more rest between full rounds and perform regular push-ups.

If you enjoyed this workout, be sure to hit that ‘Like’ button before you leave!

Fat Burning Workouts For Women At Home

Amazing Fat Burning Workouts Women Can Do At Home

We all love a good fat burning workout that can be done right at home. For me personally, at home workouts are one of my favorite things to do. With just a few pieces of equipment and as little as 4 minutes, you can get one amazing workout in. As we discussed in out ‘Fat Burning Workouts For Women‘ article, men and women look for different aspects when it comes to working out.

With that in mind, the workouts you will find below were written specifically for women who want to workout at home. They involve exercises that will tone the butt, legs, arms, and abs and will help burn tons of fat in the process. Now sure, men can partake in these workouts but from testing them on a wide range of clients, it is women who seem to enjoy them more!

Below are three different fat burning workouts for women that are designed to be done right at home:

Workout 1: Full Body

Complete 30 seconds of each exercise, then move to the next exercise with no rest. After each full circuit, rest 30 seconds and repeat 3 times. Once you finish 3 rounds of the first circuit, move to the next!

Circuit 1:

Push-Ups: 30 seconds
Hip Raises: 30 seconds
Squat Jumps: 30 seconds
Single Leg Hip Raise: 30 seconds each leg
Spider Climbs: 30 seconds
Rest 30 seconds and repeat 3 times!

Circuit 2:

Push-Ups: 30 seconds
Duck Under Lunges: 30 seconds
Single Leg Touch Downs: 30 seconds each leg
X-Body Mountain Climbers: 30 seconds
Shuffles in Place: 30 seconds
Rest 30 seconds and repeat 3 times!

Circuit 3:

Push-Ups: 30 seconds
Lateral Lunges: 30 seconds
Lateral Hip Raise: 30 seconds each side
Squat to Squat Jump: 30 seconds
Burpees: 30 seconds
Rest 30 seconds and repeat 3 times!

Workout 2: 4 Minute Burpee Finisher

One of my favorite workouts to do because of it simplicity and high intensity. For this workout, all you will do is perform as many burpees as you can in 4 minutes. For more advanced participants, perform a push-up and squat jump on each repetition.

Workout 3:

Move from one exercise to the next resting 15 seconds in between exercises. Rest 30 seconds between full rounds and repeat 3 times!

Incline Push-Ups: 30 seconds
Side Planks: 30 seconds each side
Mountain Climbers: 30 seconds
Bench Dips: 30 seconds
Hop Backs: 30 seconds
Alternating Back Lunges: 30 seconds
Burpees: 30 seconds
Rest 30 seconds after the full round and repeat 3 times!

There you have it, three amazing fat burning workouts for women at home. Each of these workouts is designed to get you into incredible shape and get you toned up for whatever life throws your way (ie. beach season, wedding, spring break, etc.)

Be sure to leave some feedback before you go, as I always love hearing from you!

10 Minute Fat Burning Workout

Five, 10-Minute Fat Burning Workouts

A few solid 10-minute fat burning workouts is all you need to get beach body ready in just weeks. There is no need to spend hours a day trying to get the body you desire. If you set your workouts up properly, 10 minutes is far enough time!

If you want longer workout options, be sure to check out: 30-minute fat burning workouts and our fat burning workouts for men and women articles.

For today’s topic, let’s jump right in and show you exactly how you can attain an amazing physique in just 10-minutes a day, performing 3-5 workouts a week:

Fat Burning Workouts In Under 10-Minutes

Workout 1:

Exercises:

Squat to Press: 15 reps
Renegade Row with Push-Up: 10 reps
Dumbbell Single Leg Squat: 10 reps each leg
Burpees with Dumbbells: 10 reps

Complete as many rounds as possible in 10 minutes. Move from one exercise to the next, resting only when needed.

Workout 2:

Perform intervals of 30 seconds on, 30 seconds rest and repeat for 3 rounds!

Exercises:

Box jumps
Single leg squat jumps
Leap ups

Workout 3:

Exercises:

Incline Dumbbell Press: 12 reps
Single Leg Bulgarian Squat: 15 reps
Push-Ups: 10-25 reps (depending on fitness level)
Dumbbell Back Lunges: 20 reps (10 each side)
Rest 30 seconds between each round and repeat 3 times!

Workout 4:

Workout 5:

Move from one exercise to the next with no rest. Rest only where it says to rest!

Exercises:

Bench Step-Ups: 30 seconds each leg
Rock Climbers: 30 seconds
Straight from the rock climbers position, perform a 15-30 second all-out sprint
Rest 60 seconds and repeat 3 times

Workout 6:

Move from one exercise to the next with no rest. Rest only where it says to rest!

Exercises:

Single Leg Deadlifts (bodyweight): 30 seconds each side
Sumo Squats (Dumbbell or Bodyweight): 30 seconds
Burpees with Cross Body Mountain Climber: 30 seconds
30 second rest, repeat 3 times!

The five workout options above, plus the many more fat burning workouts found on this site is a great place to help you get started.

Remember to keep your workouts intense throughout as this is what will allow for endless hours of fat burning!

Still want more? Try a few of these metabolic boosting workouts: