This crazy advanced outdoor fat burning workout is one of my favorites for a nice day. Are you up to the challenge?
Below is a quick run down of the workout that you will be doing in the video:
You will do 4 exercises, with no rest in between. Between full rounds, take a 10 second rest and complete 5 total rounds.
Around the World Push-Ups: Right
Side to Side Lateral Jumps: 30 reps
Around the World Push-Ups: Left
Ice Skaters: 30 reps
Rest 10 seconds between full rounds and repeat for a total of 5 rounds!
To make the workout easier, take more rest between full rounds and perform regular push-ups.
If you enjoyed this workout, be sure to hit that ‘Like’ button before you leave!