“I dare you to try that 4-minute fat burning workout” is what my friend said to me when I showed him my two new favorite ab exercises.

Being someone who is always up for a challenge, I of course couldn’t turn it down.

And now, I want to pass this little challenge along to YOU and see if you can do it 🙂

The 2 exercises that you will be doing are some of my favorites for a few different reasons…

• You will be using over 600 muscles leading to more fat burning and a better overall workout.
• You will CRUSH your abs and cardio are the same time. I put these in my favorite “Core Cardio Crushers” category.
• You will create lasting EPOC, also known as the “after burn”, from just 4-minutes of work.
• The density style that we will be using is perfect to fit YOUR training level.

Plus, and most importantly, you will find this to be really fun.

4-Minute Fat Burning Workout (How-To)

You have two exercises below that you will be doing for 2-minutes each. The only catch is, if you stop during the any of the 2-minutes, the clock also stops. For example, if you get to the 1-minute mark and need to rest, then the clock stops and you still have another full minute of the exercise.

You can rest as much as needed, but the goal is to complete all 4-minutes without resting (it will actually be more like 4:10 with the little transition period if you don’t rest.)

Each resting period will be counted against your total workout time. So of course, the more you rest, the longer the 4-minutes will take you.

Here’s the exercises…

Exercise #1: Sit Throughs

Really focus on engaging your core on this exercise. You are not just twisting, you are twisting with your core.

You should feel a burn in your abs while doing this exercise. That’s how you will know if you are doing it right.

Exercise #2: Suspension Mountain Climbers

By far my new favorite ab exercise for the sheer fact that it absolutely crushes your abs. Not to mention the immense cardio and fat burning jolt that you get.

Remember, you are trying to complete 2-TOTAL minutes of each exercise. So the best score you can get is 4-minutes.

So, how did you do?

I ended up getting 4m:35s as I needed to rest during the TRX Mountain Climbers (BRUTAL!)

Now listen, the two exercises that you did above work very well because of the fact that you are engaging so many muscles at the same time.

That is the key to breaking through those frustrating fat loss plateaus… By continuing to push your body and adding in NEW exercises each and every workout.

=> Here’s 191 Different Exercises To Help You Breakthrough Those Frustrating Fat Loss Plateaus [used by athletes, olympians, and celebrities from around the globe]

Be sure to send me over your score on that workout. And seriously, I challenge you to do this one. Don’t just read this and not take action. Get that challenge done for me today 🙂

Later,

Dennis “I love challenges” Heenan

P.S. Hey, if you are reading this, STOP! and go do the challenge. Deal? Cool. Then come back and go check out these 191 different exercises <= BRUTAL!

This “2-3 Fat Burning Sprint Workout” workout doesn’t sound too bad at first… However, as you will see, when you place this at the end of your next workout or as an off-day workout… WOW!

Here’s what to do:

Follow the format below exactly as written. Rest when needed between sprints/circuits.

2 Sprints (70 yards each)
–25 bodyweight squats
–25 push-ups
3 sprints (70 yards each)
–25 bodyweight squats
–25 push-ups
2 Sprints (70 yards each)
–25 bodyweight squats
–25 push-ups
3 sprints (70 yards each)
–25 bodyweight squats
–25 push-ups
1 Sprint (70 yards!)
DONE!

Like I said, it doesn’t LOOK that bad… I mean you are only doing 3 exercises… Yet the workout is going to rock.

Now let’s discuss really quick (and I mean REALLY quick) why sprints are so powerful…

Sprints get you lean, ripped, and athletic.

It’s that simple.

Click Here To See Why You MUST Use Sprints In Order To Get Lean and RIPPED! <=

And remember… Sprinting is for EVERYONE!

There are dozens of variations that you can use and you can even do them in the comfort of your own home (with exercises like sprints in place, mountain climbers, jumping jacks, and more)

=> Get Ripped With Sprint Conditioning <=

I love simple fat burning workouts…

Sometimes I’ll go into the gym or do a home-workout and perform just 3 or 4 exercises… Getting in one amazing workout… Meanwhile, I see others around me doing every exercise under the sun while still struggling to see results…

There IS a reason for this… Before I get to the workout and why simple fat burning workouts are best, I want to share a quick article quote that I came across recently.

In the article, the author referenced the book ‘The Paradox of Choice – Why Less Is More”, where author Barry Schwartz, stated this:

“Autonomy and Freedom of choice are critical to our well being, and choice is critical to freedom and autonomy. Nonetheless, though modern Americans have more choice than any group of people ever has before, and thus, presumably, more freedom and autonomy, we don’t seem to be benefiting from it psychologically.”

What Schwartz is saying is that often times MORE options isn’t always better… The article continued on to say that more often than not, LESS produces better results.

Think about that for a second… It’s totally true…

If you went shopping and only had four pairs of shoes to choose from, it would make the decision making a lot easier than if you had 100 pairs of shoes to choose from.

The same is true in your workouts…

Far too many times I see people doing dozens of exercises in a workout, thinking that the more exercises they can do, the better service they are doing for their body.

Although I agree that variety is very important, when you look at the workout plans that work the best, they focus on the KEY exercises that will bring your body the best results… Then they ADD-ON other exercises to compliment those key movements.

For example, if you go into a leg workout, there is no-need to do 10-exercises in order to get in a great workout. Let me ask you, have you ever tried doing 10 sets of barbell squats? Or a 20-10 interval of squat jumps for 10-minutes?

Those workouts are ONE single exercise yet will have you burning, building, and dripping with sweat after a few minutes.

=> See The 3 Reasons WHY “Less Is More” In Your Workouts! <=

After reading through that article above, and some other research studies on simplification, I decided to start applying it to my workouts over the next several weeks.

At first, I was a bit skeptical because I wasn’t doing many exercises. Instead, I bumped up the sets and reps on the key movements so that more work was getting done.

After workout #1, I knew I was on to something… Here’s the “simple” fat burning workout that I performed on day one that had me realize this was going to be a tough next few weeks of workouts…

You will notice that in this workout we are working on two big movements. Squatting and pulling. The next big movement to take into account is pushing. And to be honest, that’s really all you need to focus on in your workouts:

• Squatting
• Pushing
• Pulling

Of course there are TONS of variations to these exercises, but the basics stay the same.

Over the next several weeks, when keeping my workouts simple, I noticed two very big changes happening…

First off, PROGRESSION was happening at a rapid speed. The reason for this was simple… When you focus on the three key movements above, you are in turn giving them more attention.

And the more attention you give your key movements, the more you will progress.

Secondly, I was looking forward to the workouts. Research has shown that the #1 motivator for sticking to a workout program is seeing PROGRESS. So we have to ask…

How Can YOU Ensure Progress In Your Workouts?

The best way to progress in your workouts is to keep them simple. Don’t worry about doing 10-15 exercises per workout. Instead focus on 3-5 exercises and REALLY work on getting stronger in those areas.

As a result of this, all your other exercises will improve too. For example, if your bench press is getting stronger… Your should press, pushups, and incline press will too.

If your squats get stronger, so will your lunges, leg press, and jumping exercises.

Now, I have created a FULL 3-Level workout plan that takes you from bodyweight exercises all the way up to some of the most intense and “simple” weighted workouts around. They are designed with simplicity, strength, and PROGRESS in mind.

I call it the ‘Simplified Superhero System” and it focuses on three areas:

1. Sculpting a Rock-Solid Midsection
2. Building Superhero Strength
3. Re-Engineer Your Physique

And YES, you will do this ALL by keeping your workouts simple and to-the-point.

Now, before you click over to the page… Understand that “simple” does NOT mean easy. These workouts are incredibly intense. I’ll leave it at that… You have been warned… 🙂

Click Here to see the Simplified Superhero Set-Up

And there you have it, the “simple” fat burning workout to get you lean and ripped!