Ultimate Fat Burning Workouts Center
Everything from links to videos to workouts, all designed to do one thing: burn a ton of fat! These are some of the most powerful fat burning workouts around and they range from beginner to advanced! Choose a workout, go get it done, then share it with some friends. Time to start burning:
Fat Burning Workout Links:
Fat Burning Workouts For Women
Fat Burning Workouts From Home
Treadmill Fat Burning Workouts
10-Minute Fat Burning Workouts
30-Minute Fat Burning Workouts
Check back for more free fat burning workouts soon!
Fat Burning Workout Videos:
Beginners Full Body Circuit: Move from one exercise to the next with no rest. After all four exercises, rest 30-60 seconds and repeat 5-10 times!
Bodyweight Squats: 10 reps
Knee Push-Ups: 10 reps
Split Squat: 10 reps each leg
Mountain Climbers: 10 reps
Extreme Fat Burning Workout: You will perform the four exercises below the video in a 20-10 interval fashion. This means 20 seconds of the exercise, followed by a 10 second rest and repeating:
Exercises:
Squat Jumps
Push-Ups
Burpees
Alternating Lunges
This is a great workout to start with before moving into the workouts below. Remember the following workouts are EXTREME!
Each workout is to be completed as fast as possible with as little rest as possible!
10-Minute Fat Burning Workout: Complete as many rounds as possible in 10 minutes. Move from one exercise to the next, resting only when needed.
Exercises:
Squat to Press: 15 reps
Renegade Row with Push-Up: 10 reps
Dumbbell Single Leg Squat: 10 reps each leg
Burpees with Dumbbells: 10 reps
Squat and Push-Up Fat Burning Workout Combo
For this workout, you will be completing four different push-up and squat combo circuits.
Each full circuit will require you to do 50 reps of each exercise. You will perform the exercises in 5 sets of 10 reps, moving from one to the next with little or no rest in between.
After completing the five rounds, you will rest for 60 seconds and move to the next circuit.
Your goal is to complete the 50 reps of each circuit as fast as possible, resting only when needed.
Exercises
Circuit One:
Push-Ups
Bodyweight Squats
Circuit Two:
Close Grip Push-Ups
Single Leg Squat
Circuit Three:
Explosive (clapping) Push-Ups
Squat to Squat Jump
Circuit Four:
Side to Side Explosive Push-Ups
Single Leg Squat Jump
After each full circuit, rest 60 seconds then move to the next circuit.
Advanced Outdoor Fat Burning Workout
You will do 4 exercises, with no rest in between. Between full rounds, take a 10 second rest and complete 5 total rounds.
Exercises:
Around the World Push-Ups: Right
Side to Side Lateral Jumps: 30 reps
Around the World Push-Ups: Left
Ice Skaters: 30 reps
Rest 10 seconds between full rounds and repeat for a total of 5 rounds!
Printable Fat Burning Workouts
