Our workout below consists of two of the best fat burning exercises around that are also my two favorites:

Squats and Push-Ups!

For this workout, you will be completing four different push-up and squat combo circuits.

Each full circuit will require you to do 50 reps of each exercise. You will perform the exercises in 5 sets of 10 reps, moving from one to the next with little or no rest in between.

After completing the five rounds, you will rest for 60 seconds and move to the next circuit.

Your goal is to complete the 50 reps of each circuit as fast as possible, resting only when needed.

Exercises

Circuit One:

Push-Ups
Bodyweight Squats

Circuit Two:

Close Grip Push-Ups
Single Leg Squat

Circuit Three:

Explosive (clapping) Push-Ups
Squat to Squat Jump

Circuit Four:

Side to Side Explosive Push-Ups
Single Leg Squat Jump

After each full circuit, rest 60 seconds then move to the next circuit.

For beginners, feel free to lower the repetitions to 3-5 per exercise or lower the amount of sets to 2-3 sets. Also, replace the explosive push-ups with regular push-ups or knee push-ups and the single leg squats with split lunges!

If you enjoyed this workout, be sure to share it with some friends and ‘Like’ the video!