The other day, I put together a very intense new ab workout for Kyla and her readers over at BodyRipped.net! This is a workout that my friends and I put together some years ago but is one we still find ourselves doing on a weekly basis.
There are five different exercises in this routine, with each standing for a different letter. The workout is known as ‘TIVXL.’
This is a very challenging core workout and that is why there are three different levels to it:
Intermediate, advanced, and elite!
The level you choose will determine the number of repetitions you do on each exercise.
- Intermediate: 8-10 reps
- Advanced: 12-15 reps
- Elite: 20 reps
Below is a video with the description of the workout, as well as me performing the first round with you. Take a look:
After each full round, you will take a 30-60 second rest then complete 2-3 more times!
This workout is incredibly tough and will build up great strength and endurance in your abs.
Be sure to start with a rep number that will challenge you yet isn’t too hard. It is better to start with a lower number and build up so you can eliminate any major soreness.
Drop me a comment below and let me know how you did!