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Attention Men and Women: Did you know that everyday you are sabotaging your fat burning and it is only getting worse… UNLESS you…
Discover the Breakthrough Science that will allow you to TRIPLE your fat loss and transform your body… By combining the two most powerful Physique Shaping workouts on the planet…
You can ‘Hulk Smash’ the treadmills and fancy gadgets, dump the diet pills and fat burners… As what you are about to discover will automatically turn your body from zero to HERO within just weeks!
From the Desk of: Dennis Heenan, Saint Paul MN
Re: Special Superhero Report
Dear Future Superhero,
Think back to the last time you worked out…
What did you do? How did you feel during and after? How long did it take? What exercises did you do?
What results did you see?
The answers to these simple questions will determine whether or not you are just like the vast majority of individuals who are sabotaging their health and fat burning each and every time they workout…
You see, since the beginning of time the human body has thrived on certain workouts and exercises. Think back hundreds of years ago to the Spartan’s… These individuals trained their bodies to be lean, strong, and ripped. They performed workouts that allowed their abs to pop and have arms and legs with incredible definition.
These individuals had real life, Superhero Physiques… Just like you see in the movie theaters today.
Look at any actor or actress that has played a Superhero role in the previous five years… Ryan Reynolds (Blade and Green Lantern), Gerard Butler (300), Chris Evan (Captain America), Jennifer Lawrence (X-Men)… The list goes on!
These movie stars and Superhero’s all have what we want… That Superhero Physique!
The question now is: How do you get there?
The truth is, it is not all that hard to attain this Superhero Physique but the problem is you have never been given the right information on how to get there. Frankly, you have been lied to for years about how to burn fat and get lean!
And this is NOT your fault!
Years ago my dad said to me, “If something isn’t working, change it.”
For years I wanted to have that lean, strong Superhero look but over and over again I failed. I tried following whatever muscle magazine, commercial, and “expert” was saying about how to get ripped, but it NEVER worked!
Since you are on this page, I can only imagine you are in the same boat as I was…
Like you, I worked out a lot and did exactly what “the experts” were saying but always kept wondering, “How do people actually transform their body to look like a Superhero?”
What I figured out was quite simple:
“You don’t look like a Superhero because you don’t train like a Superhero!
The exercises and workouts you have been told to do, just don’t work.
In fact, they are ruining your health and halting your fat burning!
And again, this is NOT your fault!
However, at some point… You must take a stand!
And today, is that day…
For those of you that have been struggling with…
- Losing that stubborn and unwanted belly fat…
- Building that lean, athletic look that all Superhero’s have
- Increasing your lean muscle in order to boost your metabolism and caloric burn
- Building up incredible endurance so you can endure anything that is thrown your way (including those Mud Runs, Spartan Runs, and Tough Mudders)…
I am happy to say, that you can achieve the Superhero Physique that you have always wanted, and attain the same look, same definition, and the same superpowers (ok maybe not quite but close) as these Superhero’s. But how…
What is this secret that you don’t know that is holding you back?
What is it that people with Superhero Physique’s do that you don’t? As was stated earlier, these incredibly defined and ripped individuals train like Superhero’s.
And when you start training like a Superhero, you start looking like a Superhero!
Once you discover this secret, you will get fit, lean, and defined, and stay that way for life!
Just for a second, think about what life would be like if you…
- Looked and felt like a Superhero. You had the physique that turned heads and the brainpower to stay focused and energized constantly.
- If your family members, friends, and coworkers were coming to you for advice, wondering how you look and feel so good.
- You were finally able to go on vacation without being embarrassed about what’s under your shirt…
- If you could have a Superhero Physique without spending hours in the gym.
Here’s the good news… a Superhero Physique is very easily attained. The bad news is, you have been going about it the wrong way…
For years these so called “experts” have been telling you the completely wrong way about how to lose fat and get lean…
And what they have told you is actually making you weaker and fatter by the year…
Back in 2006, researchers at Berkeley and Stanford University did a study on habitual long distance runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time:
Researchers concluded from their study that runners actually gained weight each year!
And this was even true for the ones that ran up to 8 miles per day!
Shocking? I think not…
For years now, study after study has shown that high intensity workouts are what bring the best results. Not only do high intensity workouts burn more calories, but they directly target fat loss.
In a study done by the University of South Wales, researchers divided individuals into two separate groups:
- Group A trained three days a week performing 20 minutes of intervals, which included 8 seconds of high intensity work followed by 12 seconds of rest and repeating for the duration of the 20 minutes.
- Group B also trained 3 days per week, but performed 40 minutes of cardio at one speed for the entire workout (just like you would do when going for a jog).
Note that Group B trained twice as long as Group A, yet Group A were the one’s that saw significant fat loss while Group B participants saw nearly ZERO results.
In fact, one participant in Group B (the long, slow cardio group) gained weight by the end of the study even though they spent 30 hours working out over the 15 week study.
On the flip side of things, one of the participants in the interval group, lost 15 pounds by the end of the study and did so without even changing her diet! And this participant even admitted her diet wasn’t the best at that time…
Here is the problem that our long slow cardio group ran into…
When you go for a jog, you only burn calories while during the workout. Once your workout is over, your calorie and fat burning stops.
To get the results you are looking for, you must engage in workouts that will allow your body to burn fat and calories for hours and even days after your workouts are finished.
As you can see from our study above, subjects performing the interval workouts were the ones that experienced extended fat burning for days after their workouts were finished.
So can we conclude that interval and high intensity training is best when trying to get a Superhero Physique?
Before I answer that question, I should probably introduce myself…
My name is Dennis Heenan and I run the websites BodyFit Formula and Fat Burning Workouts HQ where I teach thousands of individuals each month how to get lean and fit, fast!
When I first started creating workouts seven years ago, I really had no idea what I was doing. But with the guidance of experienced friends and extensive research on my own part, I have created hundreds (if not thousands) of workouts ever since.
All the workouts I create have one purpose in mind: to help attain a lean, athletic, superhero look!
With years of testing and research, I am confident to say that I now have the exact formula for what you must do to get the superhero look you want.
See, Superhero Sprints was not just some made up program or something I came stumbling across… It was put together after years and years of hard work, research, and testing different workouts to find out what worked and what didn’t.
After going years lifting 6-7 days per week, and playing 4 years of collegiate basketball… My body was sore, burned out, and exhausted. I knew I needed to take a break but there was one problem…
I had my wedding coming up in a little over a 6-weeks so I knew it was no time for a break. With my body beat up and warn down, I decided to get creative.
I knew I couldn’t keep doing what I was doing, so I decided to take my workouts outdoors. I created a system which is now known as Superhero Sprints, that got me looking leaner, stronger, and more fit in just 6 weeks time.
So I asked myself…
“What is it about these workouts that made them so incredible in terms of getting maximal fat burning and lean muscle growth?”
The answer is simple…
The reason these workouts worked so well was because of the intensity and strategically placed interval strength circuits.
Study after study has proven that when you are trying to get that lean, superhero physique… intensity is the key.
In a study done by Experimental Biology, researchers tested 11 men and 11 women, all of whom were working out at different levels of intensity. What researchers found was that the group of individuals working out closest to their anaerobic threshold, they experienced maximal fat utilization.
This means the group that was performing sprints as opposed to doing longer, slower forms of cardio saw greater fat loss and allowed their body to directly use fat as energy. So instead of your body using up your hard earned muscle, it blow torches unwanted fat when we workout close to our anaerobic threshold (aka. Sprints!).
So what is the first key aspect that makes up the Superhero Sprints System?
Yes, you guessed it: Sprints!
When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:
- Maximal fat burn
- Lean muscle growth
- Boosted metabolism allowing for longer fat burn
- Improved insulin sensitivity
- Better heart heath and cardiovascular
And that is just to name a few!
What I realized was that you can get crazy good results by doing sprints alone. But I am not satisfied with just “crazy good” results and you shouldn’t you be either!
You want to have Superhero Results!
As you can probably guess, Superhero Sprints don’t just stop at sprints. No, no, no… There is more to it than that!
What I am about to share next is what allows Superhero Sprints to be what they are today. Since the first time going through this system, it has evolved to become better and better to bring more rapid results.
The final piece to Superhero Sprints are the strategically placed strength training circuits…
This is what will allow you to see double, triple, or even quadruple the results!
The strength circuits you engage in use the powerful 20-10 interval system that has been proven time and time again to rapidly increase fat burning and lean muscle growth.
To reference another study:
Researchers stated that the 20-10 protocol “burns an extra 150 calories in the 12 hours after exercise, even at rest, due to the effect of excess post-exercise oxygen consumption.” Plus, with the kinds of circuits you will be performing…
Adding lean, ripped muscle will be easier than ever!
The strength circuits in the Superhero Sprints System include some of the best exercises around, guaranteed to build lean muscle while eliminating unwanted fat at the same time!
You can trust me when I say that these workouts will turn you into a real life Superhero… The only thing missing will be the superpowers!
Finally, after years of testing and tweaking, Superhero Sprints is finally ready to be released to the public.
And without further ado…
Introducing the Superhero Sprints System!
This is a 47 page course dedicated to advanced techniques in attaining a Superhero Physique by combining two of the most powerful workouts on the planet!
This system is unlike anything you have seen before and is something that will transform the way you look and feel, forever.
The goal of this system is to not only get you the results you are looking for, but to help you maintain those results for years to come.
I have included a detailed 2 phase plan, with each phase building upon the last so you can finally achieve that Superhero Physique.
Some Highlights From the 40-Page — Superhero Sprints Program (Main Manual)
PLUS, You Will Also Be Receiving $125 In FREE Bonus Gifts:
Bonus #1: eQuick Meal Guide ($17 Value)
Where you will learn…
- What grocery lists you should use every time you go to the store (Page 6)
- The exact formula I use to cook all my meals for the week in less than 90 minutes! (Page 13)
- How you can easily save tons of money each week buying incredibly healthy foods. This is much easier than you think! (Page 20)
- How to keep your meals to $2.75 per meal! Think about how much you spent on your last meal… Most likely double or triple that! (Page 24)
Bonus #2: Simple Grocery Lists ($11 Value)
Printable grocery lists that you can bring with you to the store each time you go.
Shopping for healthy foods can be difficult when first starting out. To make things easy I have created grocery lists for you that can be easily printed off and taken to the store each week. These lists will help save you tons of money and time. So simple, yet so effective.
Bonus #3: Email Coaching ($97 Value)
By taking action today, you will receive FREE 1-on-1, unlimited email coaching with me as you go throughout the Superhero Sprints System. This means that any time questions come up, you can just shoot me an email and I will return with a personalized answer just for you. This is full access to me and my brain. I am offering this to you so that you know I am willing to work my butt off to make this program work for you.
Plus, if you are struggling with an injury or need to make some alterations to the program for whatever reason, I can help you customize a plan that will better fit your needs.
And finally, as you go through the program I will be there every step of the way adding encouragement to ensure that you are staying strong to the system. Consistency is the key to getting healthy and in order for you to see results, you must stay consistent. I will be there to ensure that happens!
WITH YOUR ORDER TODAY, YOU WILL RECEIVE EVERYTHING YOU SEE ABOVE
I Decided To Price This System For Less Than The Cost Of One Session With Your Local Personal Trainer
I was contemplating charging more, but that is no how I roll. That is why I have decided on…
ONE single payment of $29.99!
This is much less that your typical trainer, where your results are not even guaranteed!
With the Superhero Sprints System, I absolutely 100% guarantee your results! In fact, I guarantee you will see more results in the next 6 weeks than you have in the last 6 months!
I am serious…
If you don’t see more results in the next 6 weeks than you have in the previous six months, the program is yours FREE!
The decision is a no-brainer…
This is a course with tons of research, testing, and tweaking behind it and I am crazy proud at what it has turned into!
If you are ready to transform yourself into a real life Superhero, click the ‘Add to Cart’ button below to get started:
And Remember… As Always You Have My Iron-Clad Money Back Guarantee!
I am so confident that this program is going to bring you amazing results that I want to offer it to you risk free:
If you decide to sign up for the Superhero Sprints system, I will let you “test drive” the program for a full 60 days. Go through the workouts, read all the bonus reports, and start applying what the system calls for.
I guarantee you will be satisfied with the results this program brings you! But if you aren’t- you can return the program at any time, with my no hassle, no questions asked Iron-Clad 60-day money back guarantee. I will return every dollar spent…
Test Drive the program and if it is not the solution I am promising it to be, you pay nothing!
On that basis, if you are ready to start transforming your body into a true Superhero, start by clicking the ‘Add To Cart’ button below…
I hope you will join me in this journey and take a stand against your health once and for all. A Superhero Physique is just 6 weeks away.
Don’t delay, get started now!
Here’s to getting that lean, athletic, Superhero Physique!
P.S. Remember, you won’t find the kind of workouts on this system anywhere else. There are certainly some great programs out there, but none have properly combined the two most powerful fat burning workouts on the planet and turned them into the ultimate workout system!
P.P.S. Research has shown that high intensity workouts are the way to go when trying to blast away fat. With two of the best high intensity workouts mixed into this program, you are guaranteed to get results.
P.P.P.S. Keep in mind that if you don’t see more results in the next six weeks than you have seen in the previous six months, then the program is FREE! That is how confident I am in the Superhero Sprints system. Your transformation awaits you…
Only $29.99 (One time payment)
NOTE: Superhero Sprints is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!