Outdoor Workouts!

There is nothing I enjoy more than some great outdoor workouts!

Especially now that it is summertime here in beautiful Minnesota, I try and get outdoors as much as possible for my workouts.

Not only can you get in some amazing workouts outside, but you can also get your much needed daily dose of Vitamin D while your at it.

The best part about the workout below is that it can be done anywhere without any equipment. Just your bodyweight and a small space, and you can make it happen.

For our workout below, here is what you will be doing:

Workout Description: For each exercise you will perform 10 repetitions with no rest in between. In between full rounds, you will take a 20 second rest then complete 5 total rounds.

Exercises:

Push-Ups
Rock Climbers
Squat Jumps
T Push-Ups
Burpees
Rest 20 seconds between full rounds and repeat 5 times!

To make this workout easier:

If you want to make this workout easier, here is what you will do:

• Perform knee push-ups instead of regular push-ups
• Keep the rock climbers the same
• Do bodyweight squats instead of squat jumps
• Take out the push-up on the T Push-Ups
• Lower the burpee count to 5 instead of 10 and do not do the push-up or squat jump

To make this workout harder:

If you want to make this workout harder, here is what you can do:

• Increase the repetitions to 15-20 on each exercise
• Perform explosive push-ups
• Perform tuck jumps (bringing your knees to chest) instead of squat jumps
• Take 10 seconds rest between rounds instead of 20

There you have it, an amazing outdoor fat burning workout!

Bonus Workout: 

Still want more?

Try adding in this workout once you are finished with the circuit above:

You will be performing 7 full speed sprints at 40-60 yards each. In between each sprint, you are required to do 10 crunches, 10 leg raises, and 30 seconds of planks! After the plank, take 20 seconds rest and complete the next sprint.

So two rounds would look like this:

Sprint 1
-10 crunches
-10 leg raises
-30 seconds of plank
Rest for 20 seconds
Sprint 2
-10 crunches
-10 leg raises
-30 seconds of plank
Rest for 20 seconds
…

Now it is time for you to give this workout a try. Let me know your feedback and check back soon as I will be posting more great outdoor workouts!