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Insane New Ab Workout

Insane New Ab WorkoutThe other day, I put together a very intense new ab workout for Kyla and her readers over at BodyRipped.net! This is a workout that my friends and I put together some years ago but is one we still find ourselves doing on a weekly basis.

There are five different exercises in this routine, with each standing for a different letter. The workout is known as ‘TIVXL.’

This is a very challenging core workout and that is why there are three different levels to it:

Intermediate, advanced, and elite!

The level you choose will determine the number of repetitions you do on each exercise.

  • Intermediate: 8-10 reps
  • Advanced: 12-15 reps
  • Elite: 20 reps

Below is a video with the description of the workout, as well as me performing the first round with you. Take a look:

After each full round, you will take a 30-60 second rest then complete 2-3 more times!

This workout is incredibly tough and will build up great strength and endurance in your abs.

Be sure to start with a rep number that will challenge you yet isn’t too hard. It is better to start with a lower number and build up so you can eliminate any major soreness.

Drop me a comment below and let me know how you did!

Written by Dennis Heenan · Categorized: Fat Burning Workouts · Tagged: ab workout, fat burning workout, insane ab workout

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