I have always taken pride in the workouts I create for others and love any chance and opportunity to provide someone with a workout that is going to help them burn fat and get fit.
Here at Fat Burning Workouts HQ, we don’t just create good fat burning workouts we create great fat burning workouts!
Workouts that will eliminate unwanted fat, and replace it with ripped, lean muscle.
With the wide variety of workouts found on this site, you will never be left wondering what workout you should do next. Whether you have 30-minutes, 10-minutes, or just want a simple quick fat burning workout… You can find it all!
So what good fat burning workouts should you try this week?
Below are five different workout options for you to choose from. These simple yet powerful workouts will definitely have you saying “that workout wasn’t good… It was GREAT!”
After each exercise, you will perform 3 burpees. Move from one exercise to the next with little or no rest. Rest only when it says to rest. (And don’t you forget to do those 3 burpees after each exercise!)
Box Jumps: 15 reps
Push-Ups: 15 reps
Bear Crawl: 30 yards
Dive Bomber Push-Ups: 10 reps
Broad Jump: 30 yards
Rest 60 seconds and repeat 3 times!
All you need for this workout is a pair of dumbbells. Move from one exercise to the next with little or no rest and complete as many rounds as possible in 10 minutes.
Squat to Press: 15 reps
Renegade Row with Push-Up: 10 reps
Dumbbell Overhead Single Leg Squat: 10 reps each leg (foot on a bench)
Burpees with Dumbbells in hand: 10 reps
Interval of 20 seconds on followed by a 10 second rest and repeat for 16 rounds (8 minutes). Simple yet powerful!
Leg Press: 12 reps
Quick Step Ups (12 inch stair or box): 15 each leg
Goblet Squats: 15 reps
Step-ups (24 inch box or bench): 10 each leg
Rest 45 seconds and repeat 5 times!
There you have it, five amazing fat burning workouts that will help get you fit faster than ever before!