Welcome to Fat Burning Workouts HQ, your source for the best fat burning workouts on the planet. In getting started, I must warn you that the workouts you will find on this site are intense, will burn tons of fat, add lean muscle, and produce rapid results.
I am tired of seeing all these generic workouts that are confusing, hard to understand, and worst of all don’t deliver on what they promise.
Here at Fat Burning Workouts HQ, we strive to bring you the best of the best fat burning workouts that require minimal time to complete so you can get in and get out, then move on with your day. There is no need to spend 45-60 minutes running on the treadmill while staying in your “fat burning zone.” There will be no such talk found on this site.
The reason for this is simple: long slow traditional cardio does NOT work! To quote a report out of the Journal of Obesity:
“The effect of regular aerobic exercise on body fat is negligible.”
Put in layman’s terms, it’s a waste of time.
If you want to start burning fat, you have to be willing to do the things that others aren’t willing to do. Look around the gym the next time you go. The lean, athletic looking individuals are the ones working the hardest doing the correct exercises and workouts. Never will you see one of these individuals wasting time on a treadmill unless they are warming up, cooling down, or doing some kind of sprint interval routine.
Get the conventional wisdom of “the fat burning zone” and “long slow cardio burns more fat” out of your head. Don’t even waste your time on this nonsense!
Which Fat Burning Workouts Work?
Any workout that you do is as good as you make it out to be. If you told me I had two minutes and could only do push-ups and bodyweight squats, I could create for you the best two minute fat burning workout of your life. Here at Fat Burning Workouts HQ, we have mastered the ability to create incredible workouts no matter what the circumstances.
With years of research behind each and every workout found on this site, the kind of fat burning you can achieve is endless…
As was stated, however, the workouts you do are going to be as hard as you make them out to be. If you go half speed through the workout, you can bet the results you see won’t be near what others will see who are giving it their all on every rep and set.
Your Key To Fat Burning Success:
Without it, your workouts are nothing. This is the key ingredient to every great fat burning workout… It is what kicks starts endless fat burn, lean muscle growth, and an awesome physique. What is this key I am referring to?
Rapid fat burning results start to come when you start picking up the intensity in your workouts. It is ultimately the answer to all your fat burning questions. In fact, a study done at the University of South Wales, researchers divided individuals into two separate groups:
- Group A trained three days a week performing 40 minutes of slow cardio each workout
- Group B performed 20 minutes of intervals three days per week, which included 8 seconds of all out intensity followed by 12 seconds of rest and repeating for the duration of the 20 minutes.
Take note that group A trained twice as long as group B, yet group B were the ones that saw significant fat loss. Group A participants saw nearly ZERO results at all with one person gaining weight through the study.
One individual in the interval group ended up losing 15 pounds without even changing her diet. And she even admitted her diet wasn’t very good at the time of the study…
As noted in the study, participants were only focused on exercise through while keeping their diets the exact same. Of course diet plays a big part in fat burning but as you can see from this study, when you perform the proper fat burning workouts, results start to come!
To get the fat burning you are looking for, you must engage in workouts that will allow your body to burn fat and calories for hours and even days after your workouts are finished, just like our interval group did in the study.
High intensity workouts force your body to work hard for a short period of time, then continue to let your body reap the benefits for hours after the workout is done…
To start changing your workout intensity, an easy way to do that is this is to start pushing as hard as you can on every rep and set for a short period of time, rest, and repeat. For example, perform a 20 second all out sprint, rest for 30 seconds, and repeat 10 times. A simple yet a highly effective fat burning workout.
What Constitutes A Fat Burning Workout?
Results, simple as that! If you are not seeing fat burning results from your workouts, something is wrong. Keep the intensity high by performing:
- High Intensity Intervals
- Strength Training Circuits
Those three styles workouts alone will kick start your fat burning!
To become a fat burning machine, you must do what others are unwilling to do. This means working incredibly hard for short periods of time, keeping your workouts intense, eating properly, and performing the fat burning workouts found on this site!
Doing those four things will rapidly improve your results!
Let’s start burning!