Many of the workouts found on this site can be categorized as ‘Extreme’, but what makes the workouts below different is they are also ‘Challenge Workouts.” This means, you will try and complete each of the workouts as fast as possible, then when you decide to do the same workout again, your goal is to beat your previous time.
The extreme fat burning workouts below are advanced but can be catered to any fitness level.
If a repetition count is too high or too low, simply lower it to fit your fitness level. If an exercise is too hard, be sure to alter it so you can do perfect reps. For example, if you cannot do regular push-ups, perform them on your knees or on a bench.
Extreme Fat Burning Challenge Workouts
Before jumping into the extreme challenge workouts below, give this workout a try first:
You will perform the four exercises below the video in a 20-10 interval fashion. This means 20 seconds of the exercise, followed by a 10 second rest and repeating:
This is a great workout to start with before moving into the workouts below. Remember the following workouts are EXTREME!
Each workout is to be completed as fast as possible with as little rest as possible!
Workout 1: 300 reps
Complete all reps of one exercise before moving to the next!
Pull-ups: 25 reps
Deadlifts with 135 pounds: 50 reps
Pushups: 50 reps
24-inch box jumps: 50 reps
Floor wipers: 50 reps
Single-arm clean and press with 36 pound kettlebell: 50 reps
Pull-ups: 25 reps
(This workout can also be found in our Fat Burning Workouts For Men section!)
Workout 2: 400 reps
Complete all reps in any fashion or order.
100 Squat Jumps
Yes, you read that properly… 100 Burpees! Beginners should cut the repetitions in half for each exercise and perform jumping pull-ups and knee/bench push-ups. If you need to, lower the burpee count to 25 reps the first time you do this workout!
Workout 3: 500 reps
Complete 50 reps of one exercise before moving to the next! Finish as quickly as possible keeping perfect form throughout. Rest when needed. (A similar workout can be found in our Fat Burning Workouts From Home article!)
50 Squat Jumps
50 Jump Lunges
50 Bench or Chair Dips
50 Single Leg Squats (25 each leg)
50 Plank to Push-Ups
50 Inverted Row
50 Double Jumps
Workout 4: 1000 reps
Overhead Press can be done with dumbbells or a barbell. Choose a weight that you can perform 15-20 reps with on each attempt.
There you have it, four Extreme Fat Burning Workouts right at your finger tips. Take the challenge and see how fast you can finish!