“I dare you to try that 4-minute fat burning workout” is what my friend said to me when I showed him my two new favorite ab exercises.
Being someone who is always up for a challenge, I of course couldn’t turn it down.
And now, I want to pass this little challenge along to YOU and see if you can do it 🙂
The 2 exercises that you will be doing are some of my favorites for a few different reasons…
- You will be using over 600 muscles leading to more fat burning and a better overall workout.
- You will CRUSH your abs and cardio are the same time. I put these in my favorite “Core Cardio Crushers” category.
- You will create lasting EPOC, also known as the “after burn”, from just 4-minutes of work.
- The density style that we will be using is perfect to fit YOUR training level.
Plus, and most importantly, you will find this to be really fun.
4-Minute Fat Burning Workout (How-To)
You have two exercises below that you will be doing for 2-minutes each. The only catch is, if you stop during the any of the 2-minutes, the clock also stops. For example, if you get to the 1-minute mark and need to rest, then the clock stops and you still have another full minute of the exercise.
You can rest as much as needed, but the goal is to complete all 4-minutes without resting (it will actually be more like 4:10 with the little transition period if you don’t rest.)
Each resting period will be counted against your total workout time. So of course, the more you rest, the longer the 4-minutes will take you.
Here’s the exercises…
Exercise #1: Sit Throughs
Really focus on engaging your core on this exercise. You are not just twisting, you are twisting with your core.
You should feel a burn in your abs while doing this exercise. That’s how you will know if you are doing it right.
Exercise #2: Suspension Mountain Climbers
By far my new favorite ab exercise for the sheer fact that it absolutely crushes your abs. Not to mention the immense cardio and fat burning jolt that you get.
Remember, you are trying to complete 2-TOTAL minutes of each exercise. So the best score you can get is 4-minutes.
So, how did you do?
I ended up getting 4m:35s as I needed to rest during the TRX Mountain Climbers (BRUTAL!)
Now listen, the two exercises that you did above work very well because of the fact that you are engaging so many muscles at the same time.
That is the key to breaking through those frustrating fat loss plateaus… By continuing to push your body and adding in NEW exercises each and every workout.
=> Here’s 191 Different Exercises To Help You Breakthrough Those Frustrating Fat Loss Plateaus [used by athletes, olympians, and celebrities from around the globe]
Be sure to send me over your score on that workout. And seriously, I challenge you to do this one. Don’t just read this and not take action. Get that challenge done for me today 🙂
Dennis “I love challenges” Heenan
P.S. Hey, if you are reading this, STOP! and go do the challenge. Deal? Cool. Then come back and go check out these 191 different exercises <= BRUTAL!