Your Guide To The Best Fat Burning Workouts For Men
It’s all about the men today, and we are going to be talking the ‘Best Fat Burning Workouts For Men’ when it comes to seeing rapid results.
If you are a guy reading this right now, my best guess tells me that you are looking for 3 outcomes from your workouts:
- To get ripped
- To get lean
- To look good naked!
Am I right? If you don’t want those three things from your workouts, you are on the wrong page. If you do, then read on because you are about to see EXACTLY how you can start kicking up your fat burning workouts so that you can burn more fat than ever before…
The Truth About The Best Fat Burning Workouts For Men
So, before we get down to the nitty gritty of the 5 best fat burning workouts for men, let’s first (really quick) cover some fat burning nutrition. We all know the old saying that “abs are made in the kitchen” and that needs to be repeated over and over to many reading this right now.
Don’t worry though, we’ll dive in deeper in a later article but here’s my five fat burning nutrition tips that you can start following for faster fat burning results:
1. Don’t drink your calories. Drink water.
2. Cycle your macronutrients. (here’s how)
3. Eliminate processed for 6-days a week.
4. Eat greens at all your meals.
5. Eat 25-30 grams of protein at every meal
If you focused just on those 5, very simple nutrition rules, you will be well on your way to burning some serious fat.
Alright, let’s get to why you are here… The best fat burning workouts for men... Let’s dive into number one:
#1 Best Fat Burning Workout For Men: Strength Training
Nothing will get your body pumping with fat burning hormones like a solid strength training session. The key is to focus on BIG, compound movements that will active a ton of muscles which will lead to more caloric burn… Which in turn means… YOU burn more fat.
For each strength session you perform, your focus should be on PROGRESS. This means getting stronger, more fit, more explosive, etc. The reasoning for this is simple… The stronger you are, the more lean muscle you will have and the LESS fat you will have. It’s quite an amazing cycle.
Here’s a sample workout you can do as a quick fat burning strength training workout:
#2 Best Fat Burning Workout For Men: HIST
Also known as High Intensity Sprint Intervals, this is one of the best ways to boost your fat burning and once again keep the fat burning hormones in your body surging.
Multiple research studies have proven that sprints naturally increase both Growth Hormone (GH) and Testosterone which leads to more fat burning and an increase in lean muscle growth.
Just look at any sprinter or Olympic athlete… There is a reason they are so incredibly lean and ripped. Sprinting workouts do not have to be complicated or long to get the job done. Like the one below, many times it’s just going out and sprinting as fast as you can for a short period, resting and repeating.
#3 Best Fat Burning Workout For Men: Bodyweight Training
Bodyweight training is the PERFECT add on to any program that you do. It will help you increase strength and muscle endurance, and will give you that “cut” look in your muscles.
Some of my favorite bodyweight exercises are…
Pushups, pull-ups, bodyweight squats, single leg bodyweight squats (and variations), burpees, mountain climbers, and more. There are HUNDREDS of bodyweight exercises to choose from and this is great for you because it allows you to add variety to your workouts.
Here’s a 10-exercise bodyweight workout you can do right at home that will get your muscles burning, heart pumping, and fat sweating all in under 20-minutes!
#4 Best Fat Burning Workout For Men: Hybrid Abs
You cannot have a “best fat burning workouts for men” list without having some kind of ab workout in there. However, this is NOT your typical ab workout as you will see. Instead, we are combining some high intensity exercises that indirectly target your abs and mixing them with direct ab exercises.
So not only will you be focused on sculpting your core, you will be eliminating the fat around as well. Best of both worlds 🙂
#5 Best Fat Burning Workout For Men: Boring Cardio
AGH! Although I rarely recommend this, traditional cardio can be a great way to burn off those last few pounds of fat. There is a reason you see bodybuilders and physique athletes doing 30-60 minutes of slow cardio a day.
Of course, if you don’t have time to do this, all I recommend you doing is 30-minutes of walking on a daily basis. If you’d like to learn more about the best kind of traditional cardio training, click here!
In closing the topic of the best fat burning workouts for men…
I just want to say this… Getting fit, lean, and looking good naked take hard work, CONSISTENCY, and having the right plan in place.
You should not be missing workouts, cheating on your diet, or skimping on sleep if you want the best possible fat burning results.
For a full-on plan to get you extremely lean, here’s over 28 resources dedicated to getting you RIPPED!
Whats YOUR favorite fat burning workout from above? Let me know below!