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4-Minute Fat Burning Challenge Workout

This 4-minute fat burning challenge workout is for anyone that is willing to try it. Man or woman, young or old… The only question is: are you up to the challenge?

fat burning challenge workout

Here’s how it works…

You have two exercises, bodyweight squats and pushups, that you will be doing 20-reps each for 5-sets (100 reps total for each exercise). You will alternate back and forth between bodyweight squats and pushups completing all 100 reps of each as fast as possible. 

So your challenge will look like this:

20 pushups
20 bodyweight squat
20 pushups
20 bodyweight squat
20 pushups
20 bodyweight squat
20 pushups
20 bodyweight squat
20 pushups
20 bodyweight squat

Your goal is to complete all reps in under 4-minutes!

To do this, rest periods will be minimal. And by minimal, I mean almost none. Transitions need to be quick.

I didn’t think this was going to be super tough but once you get going against the clock, you start realizing how much work it is to get in 100 pushups and 100 bodyweight squats in just 4-minutes.

If do cannot complete all 200 reps in the 4-minute time frame, be sure to track how long it takes you so you can beat your score next time.

Hope you enjoy!

What fat burning workout challenge do you have to share with me? 

Written by Dennis Heenan · Categorized: Challenge Fat Burning Workout, Fat Burning Workouts, Fat Burning Workouts For Men, Fat Burning Workouts For Women

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