Can your REALLY have a 2-minute fat burning workout? I mean… Common… That’s just not possible… Is it?
Well, although I don’t recommend simply doing 2-minute workouts all the time, I do think they are pretty useful every now and again.
You can do them on an off day or place them as a finisher or just do them in your office for the heck of it.
Whatever you decide to do, I think you will like this one today. It consists of just ONE single exercise and is the little brother (or sister) of our 4-minute fat burning workout.
2-Minute Fat Burning Workout
Here’s what you are going to do:
Set your timer for 2-minutes. You will then perform as many sit throughs as possible in the two-minutes. Make sure you count ALL your reps as this is going to be your total score. Each time your leg sits through, that counts as ONE rep.
Here’s how to do the sit through (note: in the picture, that would be considered two sit through reps since it’s one rep on each side)
So, how many reps did you get?
Talk about a challenging two minutes right?
My guess is that you really felt that in your core and cardio. And that’s exactly what we are looking for when doing this 2-minute fat burning workout!