Five, 10-Minute Fat Burning Workouts

A few solid 10-minute fat burning workouts is all you need to get beach body ready in just weeks. There is no need to spend hours a day trying to get the body you desire. If you set your workouts up properly, 10 minutes is far enough time!

If you want longer workout options, be sure to check out: 30-minute fat burning workouts and our fat burning workouts for men and women articles.

For today’s topic, let’s jump right in and show you exactly how you can attain an amazing physique in just 10-minutes a day, performing 3-5 workouts a week:

Fat Burning Workouts In Under 10-Minutes

Workout 1:

Exercises:

Squat to Press: 15 reps
Renegade Row with Push-Up: 10 reps
Dumbbell Single Leg Squat: 10 reps each leg
Burpees with Dumbbells: 10 reps

Complete as many rounds as possible in 10 minutes. Move from one exercise to the next, resting only when needed.

Workout 2:

Perform intervals of 30 seconds on, 30 seconds rest and repeat for 3 rounds!

Exercises: 

Box jumps
Single leg squat jumps
Leap ups

Workout 3:

Exercises:

Incline Dumbbell Press: 12 reps
Single Leg Bulgarian Squat: 15 reps
Push-Ups: 10-25 reps (depending on fitness level)
Dumbbell Back Lunges: 20 reps (10 each side)
Rest 30 seconds between each round and repeat 3 times!

Workout 4: 

Workout 5:

Move from one exercise to the next with no rest. Rest only where it says to rest!

Exercises:

Bench Step-Ups: 30 seconds each leg
Rock Climbers: 30 seconds
Straight from the rock climbers position, perform a 15-30 second all-out sprint
Rest 60 seconds and repeat 3 times

Workout 6:

Move from one exercise to the next with no rest. Rest only where it says to rest!

Exercises:

Single Leg Deadlifts (bodyweight): 30 seconds each side
Sumo Squats (Dumbbell or Bodyweight): 30 seconds
Burpees with Cross Body Mountain Climber: 30 seconds
30 second rest, repeat 3 times!

The five workout options above, plus the many more fat burning workouts found on this site is a great place to help you get started.

Remember to keep your workouts intense throughout as this is what will allow for endless hours of fat burning!

Still want more? Try a few of these metabolic boosting workouts: